Varagu rice, commonly known as Kodo millet, is one of the most ancient varieties of millet. Varagu rice originated in West Africa and is grown in many parts of India, Nepal and so on.
It is rich in protein, fiber, minerals, vitamins, and antioxidants. It helps lower blood sugar and cholesterol levels. It aids digestion and prevents constipation. It boosts immunity and prevents infections.
About kodo (varagu) millet rice is high in protein and low in fat , but mostly in some days I eat this one.
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