Healthy Beetroot with coconut milk Juice
About Beetroot juices :-
Today iam sharing healthy beetroot juice without sugar , for sweetness already beetroot is having much sweetness so i am skipping sweet for this juice. Adding coconut milk gives much tasty and beetroot is heat we can combine this coconut flavour and it gives much yummy.
(adsbygoogle = window.adsbygoogle || []).push({});Health benefits of beetroot :p-
- Beetroot is rich in Antioxidants ,
- helps to glow your face
- it helps to keep heart healthy ,
- improve blood counts,
- keeps bone strong and
- keep blood pressure normal .
How to Make :-
This juice can prepare quickly in 15 minutes . If you want sweetness you can add sugar. But skipping sugar for this juice is very healthly. Also you can take this juice at morning time after the food is health. Dont drink juice in empty stomach.
(adsbygoogle = window.adsbygoogle || []).push({});This juice is so healthy , yummy to take on morning . combination with coconut milk gives not only a flavour raw beetroot is heat so add coconut milk is good one to cool the body .Just try this one this .If you want to drink veg juice then you try can this recipe.
- 1 cup beetroot
- 1 cup coconut
- 2 cup water
- little ice cubes
- 1 banana (Optional)
- 1/4 tsp cardamom
First keep the fresh beetroot in water for a 1 hour and washed and diced into cubes.
Then add coconut grated .
If you have coconut water you Can add this give much sweetness.
Add cardamom powder this give a tasty flavour for this juice
After adding a beetroot and coconut (grated) then add 1 cup of water
After the 1st 1 cup of water you will grinded with thick juice.Then at last add again 1 cup of water do it again to grind.
Keep the vegetable in water for 1 hour then wash and cut into dices.
Daily drinking this juices is not recommended. Consult your doctor for more info.
Thank you